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	<title>mmamixer.com &#187; fitness</title>
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		<title>How to do Burpees right by Daniel Puder</title>
		<link>http://mmamixer.com/videos/fitness/how-to-do-blurpees-right-by-daniel-puder.html</link>
		<comments>http://mmamixer.com/videos/fitness/how-to-do-blurpees-right-by-daniel-puder.html#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:16:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[daniel puder]]></category>

		<guid isPermaLink="false">http://mmamixer.com/?p=9447</guid>
		<description><![CDATA[&#8220;Advanced Burpees&#8221; by Daniel Puder
]]></description>
			<content:encoded><![CDATA[<p>&#8220;Advanced Burpees&#8221; by Daniel Puder<span id="more-9447"></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jim Miller deadlifts 425 pounds</title>
		<link>http://mmamixer.com/videos/fitness/jim-miller-deadlifts-425-pounds.html</link>
		<comments>http://mmamixer.com/videos/fitness/jim-miller-deadlifts-425-pounds.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 15:11:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[jim miller]]></category>

		<guid isPermaLink="false">http://mmamixer.com/?p=8571</guid>
		<description><![CDATA[Here is Martin Rooney of TFW and UFC fighters Jim MIller and Raffy Oliveira in their final leg session before their Jan. 2 UFC fights. Each athlete set their PR in the deadlift with 425 ...]]></description>
			<content:encoded><![CDATA[<blockquote><p>Here is Martin Rooney of TFW and UFC fighters Jim MIller and Raffy Oliveira in <span id="more-8571"></span>their final leg session before their Jan. 2 UFC fights. Each athlete set their PR in the deadlift with 425 for 3 singles at 160 pounds!</p>
<p><a href="http://www.trainingforwarriors.com " target="_blank">http://www.trainingforwarriors.com </a></p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>Aaron Tru vs. Cyborg II</title>
		<link>http://mmamixer.com/videos/fitness/aaron-tru-vs-cyborg-ii.html</link>
		<comments>http://mmamixer.com/videos/fitness/aaron-tru-vs-cyborg-ii.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:34:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[aaron tru]]></category>
		<category><![CDATA[cris cyborg]]></category>
		<category><![CDATA[puke]]></category>
		<category><![CDATA[reporter pukes]]></category>
		<category><![CDATA[throwing up]]></category>

		<guid isPermaLink="false">http://mmamixer.com/?p=8174</guid>
		<description><![CDATA[A few months ago, our friend Aaron Tru was choked out by Cris Cyborg which made it to online video history. Now, Aaron Tru returns to Cybrogs lair to get a taste of what its ...]]></description>
			<content:encoded><![CDATA[<p>A few months ago, our friend Aaron Tru was choked out by Cris Cyborg which made it to online video history. Now, Aaron Tru returns to Cybrogs lair to get a taste of what its like to train with the Female phenom. This is a must watch! <span id="more-8174"></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rampage vs. King Mo&#8217; the prequal</title>
		<link>http://mmamixer.com/videos/fitness/rampage-vs-king-mo-the-prequal.html</link>
		<comments>http://mmamixer.com/videos/fitness/rampage-vs-king-mo-the-prequal.html#comments</comments>
		<pubDate>Mon, 20 Jul 2009 17:26:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Cage Fighter]]></category>
		<category><![CDATA[King Mo]]></category>
		<category><![CDATA[rampage]]></category>
		<category><![CDATA[rampage vs. king mo]]></category>
		<category><![CDATA[rampge]]></category>
		<category><![CDATA[ufc 100]]></category>

		<guid isPermaLink="false">http://mmamixer.com/?p=6034</guid>
		<description><![CDATA[The battle happened before the infamous video
But wait, there&#8217;s more&#8230;




]]></description>
			<content:encoded><![CDATA[<p>The battle happened before the <a href="http://mmamixer.com/videos/mma/rampage-and-king-mo-get-into-it.html">infamous video</a><span id="more-6034"></span></p>
<p>But wait, there&#8217;s more&#8230;<br />
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BJ&#8217;s 3ft vertical jump out of the Pool</title>
		<link>http://mmamixer.com/videos/fitness/bjs-3ft-vertical-jump-out-of-the-pool.html</link>
		<comments>http://mmamixer.com/videos/fitness/bjs-3ft-vertical-jump-out-of-the-pool.html#comments</comments>
		<pubDate>Sun, 19 Jul 2009 07:20:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[BJ Penn]]></category>

		<guid isPermaLink="false">http://mmamixer.com/?p=5996</guid>
		<description><![CDATA[WAR BJ!
]]></description>
			<content:encoded><![CDATA[<p>WAR BJ!<span id="more-5996"></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puder&#8217;s Knockouts are sexcellent&#8230;</title>
		<link>http://mmamixer.com/videos/fitness/puders-knockouts-are-sexcellent.html</link>
		<comments>http://mmamixer.com/videos/fitness/puders-knockouts-are-sexcellent.html#comments</comments>
		<pubDate>Tue, 14 Apr 2009 02:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[bikini girls]]></category>
		<category><![CDATA[bikini training]]></category>
		<category><![CDATA[daniel puder]]></category>
		<category><![CDATA[hot chick]]></category>

		<guid isPermaLink="false">http://mmamixer.com/?p=2346</guid>
		<description><![CDATA[Today on Puder&#8217;s Knocksouts, the knockouts instruct you on the correct way to do Back Extensions. Click the video below to watch the video and also stay tuned everyday for a new video on work-out ...]]></description>
			<content:encoded><![CDATA[<blockquote><p>Today on Puder&#8217;s Knocksouts, the knockouts instruct you on the correct way to do Back Extensions. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.</p></blockquote>
<p>Thank you <strong><a href="http://www.myspace.com/danielpuder" target="_blank">Mr. Puder</a></strong>!</p>
]]></content:encoded>
			<wfw:commentRss>http://mmamixer.com/videos/fitness/puders-knockouts-are-sexcellent.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Shaping with Kiana Tom</title>
		<link>http://mmamixer.com/videos/fitness/body-shaping-with-kiana-tom.html</link>
		<comments>http://mmamixer.com/videos/fitness/body-shaping-with-kiana-tom.html#comments</comments>
		<pubDate>Wed, 08 Apr 2009 13:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Body Shaping]]></category>
		<category><![CDATA[Kiana Tom]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://mmamixer.com/?p=2025</guid>
		<description><![CDATA[Yup, that&#8217;s right.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://mmamixer.com/wp-content/uploads/2009/04/kiana_tom_uni.jpg"><img class="size-thumbnail wp-image-2024 alignleft" title="kiana_tom_uni" src="http://mmamixer.com/wp-content/uploads/2009/04/kiana_tom_uni-150x150.jpg" alt="kiana_tom_uni" width="150" height="150" /></a>Yup, that&#8217;s right.</p>
]]></content:encoded>
			<wfw:commentRss>http://mmamixer.com/videos/fitness/body-shaping-with-kiana-tom.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lazy Techniques from the Fight Jungle</title>
		<link>http://mmamixer.com/videos/fitness/lazy-techniques-from-the-fight-jungle.html</link>
		<comments>http://mmamixer.com/videos/fitness/lazy-techniques-from-the-fight-jungle.html#comments</comments>
		<pubDate>Wed, 01 Apr 2009 04:52:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Arm Bar]]></category>
		<category><![CDATA[Fight! Magazine]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://mmamixer.com/fitness/lazy-techniques-from-the-fight-jungle.html</guid>
		<description><![CDATA[Johnny from Fight! Magazine demonstrates a great (lazy) way to post up into an armbar.

Find more videos like this on FIGHT JUNGLE
]]></description>
			<content:encoded><![CDATA[<p>Johnny from <a href="http://www.fightmagazine.com/" target="_blank"><strong>Fight! Magazine</strong> </a>demonstrates a great (lazy) way to post up into an armbar.<span id="more-1578"></span></p>
<p style="TEXT-ALIGN: center"><object width="456" height="344" data="http://static.ning.com/socialnetworkmain/widgets/video/flvplayer/flvplayer.swf?v=4.0.6.1%3A19639" type="application/x-shockwave-flash"><param name="bgcolor" value="#CCCCCC" /><param name="flashvars" value="config=http%3A%2F%2Fwww.fightjungle.com%2Fvideo%2Fvideo%2FshowPlayerConfig%3Fid%3D2902310%253AVideo%253A7737%26ck%3D825189182&amp;video_smoothing=on&amp;autoplay=off" /><param name="src" value="http://static.ning.com/socialnetworkmain/widgets/video/flvplayer/flvplayer.swf?v=4.0.6.1%3A19639" /><param name="wmode" value="opaque" /><param name="allowfullscreen" value="true" /></object><br />
<small><a href="http://www.fightjungle.com/video/video">Find more videos like this on <em>FIGHT JUNGLE</em></a></small></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burpees: the sexy way</title>
		<link>http://mmamixer.com/videos/fitness/burpees-the-sexy-way.html</link>
		<comments>http://mmamixer.com/videos/fitness/burpees-the-sexy-way.html#comments</comments>
		<pubDate>Tue, 31 Mar 2009 05:28:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://mmamixer.com/?p=1489</guid>
		<description><![CDATA[Oh brother&#8230; the UG is awesome.  =)
]]></description>
			<content:encoded><![CDATA[<p>Oh brother&#8230; the UG is awesome.  =)</p>
]]></content:encoded>
			<wfw:commentRss>http://mmamixer.com/videos/fitness/burpees-the-sexy-way.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Jungle presents: MMA Tabata Drills</title>
		<link>http://mmamixer.com/videos/fitness/fight-jungle-presents-mma-tabata-drills.html</link>
		<comments>http://mmamixer.com/videos/fitness/fight-jungle-presents-mma-tabata-drills.html#comments</comments>
		<pubDate>Wed, 25 Mar 2009 14:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://mmamixer.com/?p=1193</guid>
		<description><![CDATA[Johnny from Fight! Magazine and the Fight Jungle has just posted this up. If you&#8217;re a serious MMA practicioner, you will appreciate this workout. The Tabata Drills for MMA consists of 5 rounds, pay close ...]]></description>
			<content:encoded><![CDATA[<p>Johnny from <a href="http://www.fightmagazine.com" target="_blank">Fight! Magazine </a>and the <a href="http://www.fightjungle.com" target="_blank">Fight Jungle </a>has just posted this up. If you&#8217;re a serious MMA practicioner, you will appreciate this workout. The Tabata Drills for MMA consists of 5 rounds, pay close attention to technique here. The kids working these drills are fantastic. Thanks to Fight!Mag Johnny for posting this up.<span id="more-1193"></span></p>
<p style="text-align: center;"><object width="456" height="344" data="http://static.ning.com/socialnetworkmain/widgets/video/flvplayer/flvplayer.swf?v=4.0.1%3A19056" type="application/x-shockwave-flash"><param name="bgcolor" value="#CCCCCC" /><param name="flashvars" value="config=http%3A%2F%2Fwww.fightjungle.com%2Fvideo%2Fvideo%2FshowPlayerConfig%3Fid%3D2902310%253AVideo%253A6963%26ck%3D1717371587&amp;video_smoothing=on&amp;autoplay=off" /><param name="src" value="http://static.ning.com/socialnetworkmain/widgets/video/flvplayer/flvplayer.swf?v=4.0.1%3A19056" /><param name="wmode" value="opaque" /><param name="allowfullscreen" value="true" /></object><br />
<small><a href="http://www.fightjungle.com/video/video">Find more videos like this on <em>FIGHT JUNGLE</em></a></small></p>
]]></content:encoded>
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