“Advanced Burpees” by Daniel Puder

Here is Martin Rooney of TFW and UFC fighters Jim MIller and Raffy Oliveira in

A few months ago, our friend Aaron Tru was choked out by Cris Cyborg which made it to online video history. Now, Aaron Tru returns to Cybrogs lair to get a taste of what its …

The battle happened before the infamous video

WAR BJ!

Today on Puder’s Knocksouts, the knockouts instruct you on the correct way to do Back Extensions. Click the video below to watch the video and also stay tuned everyday for a new video on work-out …

Yup, that’s right.

Johnny from Fight! Magazine demonstrates a great (lazy) way to post up into an armbar.

Oh brother… the UG is awesome. =)

Johnny from Fight! Magazine and the Fight Jungle has just posted this up. If you’re a serious MMA practicioner, you will appreciate this workout. The Tabata Drills for MMA consists of 5 rounds, pay close …